Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:20 AM
125kj
88rpm
30%
14mph
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Monday 8/9/21 @ 4:6 PM
130kj
96rpm
34%
17mph
Monday 1/4/21 @ 9:47 PM
✅
147kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 4:29 PM
✅
331kj
95rpm
36%
17mph
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Tuesday 12/15/20 @ 3:58 PM
189kj
91rpm
36%
16mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
Tuesday 3/2/21 @ 5:54 PM
316kj
81rpm
40%
17mph
Monday 3/8/21 @ 10:23 PM
✅
398kj
74rpm
46%
18mph
Thursday 2/4/21 @ 3:41 PM
504kj
79rpm
41%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Monday 11/30/20 @ 1:8 AM
435kj
90rpm
38%
17mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Tuesday 10/6/20 @ 7:6 PM
191kj
88rpm
37%
17mph
Monday 6/22/20 @ 10:19 PM
✅
274kj
78rpm
45%
19mph
Thursday 10/1/20 @ 3:50 PM
281kj
87rpm
38%
16mph
Thursday 10/10/19 @ 8:14 AM
✅
434kj
79rpm
47%
19mph
Saturday 9/19/20 @ 4:12 PM
387kj
89rpm
37%
17mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Workouts
125
kj
Wednesday 3/29/23
130
kj
Monday 8/9/21
189
kj
Tuesday 12/15/20
504
kj
Thursday 2/4/21
435
kj
Monday 11/30/20
191
kj
Tuesday 10/6/20
281
kj
Thursday 10/1/20
387
kj
Saturday 9/19/20