Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:14 PM
✅
159kj
82rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 9/20/22 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 8:21 PM
✅
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:29 AM
476kj
89rpm
44%
20mph
Sunday 6/6/21 @ 5:27 PM
✅
858kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 4:22 PM
711kj
81rpm
47%
19mph
Sunday 1/24/21 @ 6:23 PM
✅
706kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
kj
Sunday 3/29/20
20 min Reflection Ride
Christine D'Ercole
✅ 159 kj
Saturday 5/21/22
kj
Tuesday 9/20/22
45 min Power Zone Ride
Christine D'Ercole
✅ 511 kj
Wednesday 8/18/21
476 kj
Wednesday 9/22/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 858 kj
Sunday 6/6/21
711 kj
Friday 6/18/21
60 min Climb Ride
Christine D'Ercole
✅ 706 kj
Sunday 1/24/21
kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
✅ 352 kj
Saturday 11/14/20
kj
Saturday 11/14/20
20 min Pop Ride
Christine D'Ercole
✅ 163 kj
Sunday 5/3/20
kj
Wednesday 10/7/20
45 min All For One More Ride
Multiple Instructors
✅ 460 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
kj
Monday 6/1/20