Shake and Bake

Workouts

Saturday 4/23/22 @ 3:33 PM
258kj
70rpm
50%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 4/5/22 @ 1:56 PM
✅
328kj
73rpm
52%
20mph
Saturday 1/9/21 @ 2:46 PM
348kj
76rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:58 PM
✅
351kj
74rpm
54%
21mph
Tuesday 8/6/19 @ 11:22 PM
489kj
94rpm
44%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:26 PM
✅
490kj
85rpm
46%
20mph
Thursday 6/6/19 @ 1:22 PM
✅
349kj
81rpm
54%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 6/8/19 @ 1:46 PM
233kj
81rpm
43%
18mph
Monday 5/20/19 @ 10:53 AM
✅
387kj
84rpm
44%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 11:0 AM
335kj
76rpm
43%
17mph
Thursday 4/11/19 @ 7:56 PM
249kj
85rpm
42%
18mph
30 min HIIT Ride
Christine D'Ercole
Monday 5/13/19 @ 10:8 AM
✅
278kj
81rpm
44%
19mph
Tuesday 6/5/18 @ 9:22 PM
445kj
81rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/5/18 @ 9:21 PM
✅
495kj
79rpm
49%
20mph
Thursday 4/19/18 @ 7:53 PM
✅
397kj
80rpm
54%
22mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 4/24/18 @ 10:7 AM
337kj
81rpm
48%
20mph
Saturday 3/31/18 @ 2:23 PM
✅
472kj
76rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:29 PM
426kj
52rpm
53%
14mph
Tuesday 12/26/17 @ 2:21 PM
437kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:21 PM
✅
615kj
82rpm
53%
22mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
258 kj
Saturday 4/23/22
✅ 328 kj
Tuesday 4/5/22
30 min Climb Ride
Christine D'Ercole
348 kj
Saturday 1/9/21
✅ 351 kj
Tuesday 1/5/21
45 min HRZ Max Capacity Ride
Christine D'Ercole
489 kj
Tuesday 8/6/19
✅ 490 kj
Tuesday 8/6/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 349 kj
Thursday 6/6/19
233 kj
Saturday 6/8/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 387 kj
Monday 5/20/19
335 kj
Monday 5/20/19
30 min HIIT Ride
Christine D'Ercole
249 kj
Thursday 4/11/19
✅ 278 kj
Monday 5/13/19
45 min HRZ Power Ride
Christine D'Ercole
445 kj
Tuesday 6/5/18
✅ 495 kj
Tuesday 6/5/18
30 min HIIT Ride
Christine D'Ercole
✅ 397 kj
Thursday 4/19/18
337 kj
Tuesday 4/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 472 kj
Saturday 3/31/18
426 kj
Saturday 3/31/18
45 min Low Impact Ride
Christine D'Ercole
437 kj
Tuesday 12/26/17
✅ 615 kj
Tuesday 12/26/17