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Shake and Bake
amishgirltris
iamicaniwillido
62
Beat bustanut
VS
bustanut
BOS via PHL via BUF
75 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 3:33 PM
258
kj
70
rpm
50
%
19
mph
30 min Classical Music Ride
Christine D'Ercole
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Tuesday 4/5/22 @ 1:56 PM
✅
328
kj
73
rpm
52
%
20
mph
Saturday 1/9/21 @ 2:46 PM
348
kj
76
rpm
53
%
21
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 12:58 PM
✅
351
kj
74
rpm
54
%
21
mph
Tuesday 8/6/19 @ 11:22 PM
489
kj
94
rpm
44
%
20
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 8/6/19 @ 11:26 PM
✅
490
kj
85
rpm
46
%
20
mph
Thursday 6/6/19 @ 1:22 PM
✅
349
kj
81
rpm
54
%
23
mph
30 min Classic Rock Ride
Christine D'Ercole
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Saturday 6/8/19 @ 1:46 PM
233
kj
81
rpm
43
%
18
mph
Monday 5/20/19 @ 10:53 AM
✅
387
kj
84
rpm
44
%
19
mph
45 min 70s Pop Ride
Christine D'Ercole
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Monday 5/20/19 @ 11:0 AM
335
kj
76
rpm
43
%
17
mph
Thursday 4/11/19 @ 7:56 PM
249
kj
85
rpm
42
%
18
mph
30 min HIIT Ride
Christine D'Ercole
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Monday 5/13/19 @ 10:8 AM
✅
278
kj
81
rpm
44
%
19
mph
Tuesday 6/5/18 @ 9:22 PM
445
kj
81
rpm
47
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 6/5/18 @ 9:21 PM
✅
495
kj
79
rpm
49
%
20
mph
Thursday 4/19/18 @ 7:53 PM
✅
397
kj
80
rpm
54
%
22
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Tuesday 4/24/18 @ 10:7 AM
337
kj
81
rpm
48
%
20
mph
Saturday 3/31/18 @ 2:23 PM
✅
472
kj
76
rpm
46
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 3/31/18 @ 2:29 PM
426
kj
52
rpm
53
%
14
mph
Tuesday 12/26/17 @ 2:21 PM
437
kj
84
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 12/26/17 @ 2:21 PM
✅
615
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
62
Beat bustanut
VS
bustanut
BOS via PHL via BUF
75 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
258
kj
Saturday 4/23/22
✅
328
kj
Tuesday 4/5/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
348
kj
Saturday 1/9/21
✅
351
kj
Tuesday 1/5/21
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
489
kj
Tuesday 8/6/19
✅
490
kj
Tuesday 8/6/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Thursday 6/6/19
233
kj
Saturday 6/8/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Monday 5/20/19
335
kj
Monday 5/20/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
249
kj
Thursday 4/11/19
✅
278
kj
Monday 5/13/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
445
kj
Tuesday 6/5/18
✅
495
kj
Tuesday 6/5/18
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Thursday 4/19/18
337
kj
Tuesday 4/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
472
kj
Saturday 3/31/18
426
kj
Saturday 3/31/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
437
kj
Tuesday 12/26/17
✅
615
kj
Tuesday 12/26/17
Previous Workouts
Next Workouts