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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 9:26 PM
✅
438
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/3/23 @ 2:37 PM
402
kj
80
rpm
45
%
19
mph
Sunday 12/13/20 @ 6:27 PM
550
kj
80
rpm
52
%
22
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:27 PM
✅
606
kj
80
rpm
53
%
22
mph
Monday 12/27/21 @ 2:26 PM
134
kj
94
rpm
36
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 12/27/21 @ 2:27 PM
✅
221
kj
87
rpm
45
%
20
mph
Sunday 7/25/21 @ 5:26 PM
✅
235
kj
88
rpm
47
%
21
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 7/25/21 @ 5:26 PM
215
kj
84
rpm
47
%
20
mph
Sunday 5/23/21 @ 6:14 PM
121
kj
74
rpm
55
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 5/23/21 @ 6:12 PM
✅
121
kj
78
rpm
52
%
21
mph
Monday 2/15/21 @ 4:58 PM
612
kj
78
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/20/20 @ 6:26 PM
✅
726
kj
77
rpm
53
%
21
mph
Wednesday 8/5/20 @ 9:58 PM
✅
369
kj
82
rpm
51
%
21
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 9:55 PM
350
kj
84
rpm
49
%
21
mph
Friday 10/25/19 @ 7:11 PM
475
kj
106
rpm
35
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 9/29/19 @ 4:40 PM
✅
632
kj
94
rpm
43
%
20
mph
Tuesday 10/23/18 @ 9:20 PM
589
kj
80
rpm
53
%
22
mph
45 min Metrics Ride
Christine D'Ercole
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Tuesday 10/23/18 @ 9:25 PM
✅
594
kj
90
rpm
49
%
22
mph
Monday 10/1/18 @ 9:52 AM
484
kj
86
rpm
46
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 10/1/18 @ 9:53 AM
✅
598
kj
87
rpm
50
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Thursday 1/18/24
402
kj
Sunday 12/3/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
550
kj
Sunday 12/13/20
✅
606
kj
Sunday 12/13/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 12/27/21
✅
221
kj
Monday 12/27/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Sunday 7/25/21
215
kj
Sunday 7/25/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
121
kj
Sunday 5/23/21
✅
121
kj
Sunday 5/23/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
612
kj
Monday 2/15/21
✅
726
kj
Sunday 12/20/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
369
kj
Wednesday 8/5/20
350
kj
Wednesday 8/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
475
kj
Friday 10/25/19
✅
632
kj
Sunday 9/29/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
589
kj
Tuesday 10/23/18
✅
594
kj
Tuesday 10/23/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
484
kj
Monday 10/1/18
✅
598
kj
Monday 10/1/18
Previous Workouts
Next Workouts