Shake and Bake

Workouts

Sunday 12/19/21 @ 6:29 PM
228kj
80rpm
46%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
Monday 9/14/20 @ 9:37 PM
✅
225kj
86rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:35 PM
211kj
90rpm
45%
20mph
Thursday 6/25/20 @ 7:40 PM
✅
290kj
96rpm
42%
19mph
30 min Speed Ride
Christine D'Ercole
Friday 6/2/17 @ 5:31 PM
206kj
92rpm
37%
17mph
Thursday 7/25/19 @ 1:53 PM
✅
251kj
85rpm
50%
21mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:52 PM
239kj
94rpm
45%
21mph
Thursday 7/25/19 @ 1:28 PM
197kj
83rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:25 PM
✅
231kj
87rpm
48%
21mph
Thursday 2/21/19 @ 1:26 AM
✅
487kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:21 AM
409kj
86rpm
44%
19mph
Saturday 10/13/18 @ 1:59 PM
266kj
97rpm
39%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 9/17/18 @ 4:26 PM
✅
282kj
74rpm
49%
19mph
Wednesday 6/27/18 @ 5:25 PM
✅
383kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 6/27/18 @ 5:23 PM
264kj
84rpm
43%
19mph
Friday 3/23/18 @ 9:38 AM
213kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/21/18 @ 11:53 PM
✅
264kj
81rpm
45%
19mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
228 kj
Sunday 12/19/21
✅ 278 kj
Sunday 12/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
305 kj
Tuesday 3/17/20
20 min 90s Ride
Christine D'Ercole
✅ 225 kj
Monday 9/14/20
211 kj
Wednesday 9/9/20
30 min Speed Ride
Christine D'Ercole
✅ 290 kj
Thursday 6/25/20
206 kj
Friday 6/2/17
20 min HIIT Ride
Christine D'Ercole
✅ 251 kj
Thursday 7/25/19
239 kj
Thursday 7/25/19
20 min Pop Ride
Christine D'Ercole
197 kj
Thursday 7/25/19
✅ 231 kj
Thursday 7/25/19
45 min Low Impact Ride
Christine D'Ercole
✅ 487 kj
Thursday 2/21/19
409 kj
Thursday 2/21/19
30 min 80s Rock Ride
Jennifer Jacobs
266 kj
Saturday 10/13/18
✅ 282 kj
Monday 9/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 383 kj
Wednesday 6/27/18
264 kj
Wednesday 6/27/18
30 min Intervals & Arms Ride
Christine D'Ercole
213 kj
Friday 3/23/18
✅ 264 kj
Wednesday 3/21/18