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Shake and Bake
amishgirltris
iamicaniwillido
33 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 12/19/21 @ 6:29 PM
228
kj
80
rpm
46
%
18
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
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Sunday 12/19/21 @ 6:28 PM
✅
278
kj
85
rpm
44
%
19
mph
Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 3/17/20 @ 4:31 PM
305
kj
87
rpm
45
%
20
mph
Monday 9/14/20 @ 9:37 PM
✅
225
kj
86
rpm
47
%
21
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/9/20 @ 12:35 PM
211
kj
90
rpm
45
%
20
mph
Thursday 6/25/20 @ 7:40 PM
✅
290
kj
96
rpm
42
%
19
mph
30 min Speed Ride
Christine D'Ercole
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Friday 6/2/17 @ 5:31 PM
206
kj
92
rpm
37
%
17
mph
Thursday 7/25/19 @ 1:53 PM
✅
251
kj
85
rpm
50
%
21
mph
20 min HIIT Ride
Christine D'Ercole
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Thursday 7/25/19 @ 1:52 PM
239
kj
94
rpm
45
%
21
mph
Thursday 7/25/19 @ 1:28 PM
197
kj
83
rpm
46
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 7/25/19 @ 1:25 PM
✅
231
kj
87
rpm
48
%
21
mph
Thursday 2/21/19 @ 1:26 AM
✅
487
kj
84
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 2/21/19 @ 1:21 AM
409
kj
86
rpm
44
%
19
mph
Saturday 10/13/18 @ 1:59 PM
266
kj
97
rpm
39
%
19
mph
30 min 80s Rock Ride
Jennifer Jacobs
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Monday 9/17/18 @ 4:26 PM
✅
282
kj
74
rpm
49
%
19
mph
Wednesday 6/27/18 @ 5:25 PM
✅
383
kj
77
rpm
54
%
22
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 6/27/18 @ 5:23 PM
264
kj
84
rpm
43
%
19
mph
Friday 3/23/18 @ 9:38 AM
213
kj
71
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 3/21/18 @ 11:53 PM
✅
264
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
33 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
228
kj
Sunday 12/19/21
✅
278
kj
Sunday 12/19/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Sunday 5/3/20
305
kj
Tuesday 3/17/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Monday 9/14/20
211
kj
Wednesday 9/9/20
30 min Speed Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Thursday 6/25/20
206
kj
Friday 6/2/17
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Thursday 7/25/19
239
kj
Thursday 7/25/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
197
kj
Thursday 7/25/19
✅
231
kj
Thursday 7/25/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Thursday 2/21/19
409
kj
Thursday 2/21/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
266
kj
Saturday 10/13/18
✅
282
kj
Monday 9/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Wednesday 6/27/18
264
kj
Wednesday 6/27/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
213
kj
Friday 3/23/18
✅
264
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts