Shake and Bake
Workouts
Friday 9/22/23 @ 9:23 AM
✅
223kj
76rpm
45%
18mph
Tuesday 5/2/23 @ 11:21 AM
197kj
81rpm
39%
17mph
Monday 5/3/21 @ 9:29 AM
✅
340kj
81rpm
49%
21mph
Tuesday 4/11/23 @ 10:54 AM
197kj
78rpm
40%
16mph
Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
Friday 5/14/21 @ 11:17 AM
450kj
87rpm
40%
18mph
Tuesday 11/30/21 @ 10:3 AM
✅
502kj
73rpm
48%
18mph
Friday 1/7/22 @ 12:55 PM
369kj
77rpm
40%
16mph
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
Monday 4/12/21 @ 10:43 AM
104kj
78rpm
37%
15mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
Friday 12/11/20 @ 1:37 PM
203kj
84rpm
39%
17mph
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
Tuesday 2/4/20 @ 10:36 AM
295kj
85rpm
37%
16mph
Monday 6/10/19 @ 6:16 PM
✅
82kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 10:34 AM
46kj
84rpm
33%
14mph
Workouts
197
kj
Tuesday 5/2/23
197
kj
Tuesday 4/11/23
450
kj
Friday 5/14/21
369
kj
Friday 1/7/22
104
kj
Monday 4/12/21
204
kj
Thursday 5/13/21
203
kj
Friday 12/11/20
182
kj
Tuesday 2/25/20