Shake and Bake

Workouts

Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 10:39 AM
125kj
65rpm
45%
17mph
Monday 2/21/22 @ 2:59 PM
✅
175kj
83rpm
44%
19mph
20 min Jazz Ride
Christine D'Ercole
Wednesday 3/22/23 @ 10:0 AM
98kj
61rpm
43%
15mph
Sunday 5/15/22 @ 4:58 PM
✅
268kj
80rpm
47%
19mph
30 min Mother’s Day Ride
Christine D'Ercole
Thursday 7/28/22 @ 3:22 PM
132kj
69rpm
37%
14mph
Wednesday 12/18/19 @ 8:40 PM
✅
126kj
99rpm
38%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Thursday 6/30/22 @ 11:53 AM
103kj
73rpm
44%
17mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Tuesday 6/21/22 @ 9:54 AM
141kj
73rpm
38%
15mph
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 5/3/22 @ 9:58 AM
64kj
69rpm
38%
14mph
Friday 2/18/22 @ 7:29 PM
kj
rpm
%
0mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 10:24 PM
✅
112kj
68rpm
43%
16mph
Thursday 12/23/21 @ 6:5 PM
✅
167kj
77rpm
51%
21mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 9:43 PM
69kj
66rpm
40%
15mph
Friday 12/10/21 @ 10:6 AM
✅
472kj
74rpm
46%
18mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/14/21 @ 6:49 PM
311kj
62rpm
44%
15mph
Wednesday 12/18/19 @ 9:15 PM
✅
138kj
86rpm
43%
19mph
15 min Move for More: Tabata Ride
Jess King
Friday 7/23/21 @ 1:45 PM
115kj
74rpm
46%
18mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 221 kj
Monday 12/19/22
125 kj
Tuesday 12/20/22
20 min Jazz Ride
Christine D'Ercole
✅ 175 kj
Monday 2/21/22
98 kj
Wednesday 3/22/23
30 min Mother’s Day Ride
Christine D'Ercole
✅ 268 kj
Sunday 5/15/22
132 kj
Thursday 7/28/22
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 126 kj
Wednesday 12/18/19
103 kj
Thursday 6/30/22
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
141 kj
Tuesday 6/21/22
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 188 kj
Tuesday 12/10/19
64 kj
Tuesday 5/3/22
20 min Mood Ride: Sweet
Christine D'Ercole
kj
Friday 2/18/22
✅ 112 kj
Monday 2/14/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 167 kj
Thursday 12/23/21
69 kj
Tuesday 12/21/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 472 kj
Friday 12/10/21
311 kj
Sunday 11/14/21
15 min Move for More: Tabata Ride
Jess King
✅ 138 kj
Wednesday 12/18/19
115 kj
Friday 7/23/21