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Shake and Bake
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/11/20 @ 5:26 PM
✅
389
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 10/21/20 @ 8:26 PM
149
kj
77
rpm
37
%
15
mph
Monday 10/5/20 @ 8:31 PM
✅
403
kj
82
rpm
53
%
22
mph
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
Thursday 10/15/20 @ 2:44 PM
172
kj
74
rpm
41
%
16
mph
Thursday 9/24/20 @ 9:28 PM
✅
106
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/4/20 @ 5:7 PM
85
kj
70
rpm
42
%
16
mph
Wednesday 9/23/20 @ 8:35 PM
✅
422
kj
81
rpm
54
%
23
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 3:0 PM
184
kj
70
rpm
43
%
16
mph
Monday 6/22/20 @ 7:12 PM
✅
161
kj
81
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 2:52 PM
124
kj
77
rpm
40
%
16
mph
Friday 1/31/20 @ 10:34 PM
✅
277
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/18/20 @ 5:55 PM
143
kj
72
rpm
38
%
15
mph
Monday 3/23/20 @ 2:34 PM
✅
243
kj
88
rpm
48
%
21
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 4:58 PM
95
kj
80
rpm
35
%
15
mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 8:44 PM
✅
139
kj
77
rpm
36
%
14
mph
Wednesday 11/20/19 @ 11:20 PM
✅
403
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 5:16 PM
183
kj
77
rpm
34
%
13
mph
Thursday 1/23/20 @ 8:40 PM
✅
153
kj
83
rpm
42
%
17
mph
20 min Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 12/7/19 @ 5:3 PM
85
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Sunday 10/11/20
149
kj
Wednesday 10/21/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Monday 10/5/20
172
kj
Thursday 10/15/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Thursday 9/24/20
85
kj
Sunday 10/4/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Wednesday 9/23/20
184
kj
Wednesday 9/23/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Monday 6/22/20
124
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
277
kj
Friday 1/31/20
143
kj
Saturday 4/18/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Monday 3/23/20
95
kj
Wednesday 4/8/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/22/20
✅
139
kj
Wednesday 3/25/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Wednesday 11/20/19
183
kj
Tuesday 3/17/20
20 min Beginner Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Thursday 1/23/20
85
kj
Saturday 12/7/19
Previous Workouts
Next Workouts