Shake and Bake

Workouts

Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:26 PM
149kj
77rpm
37%
15mph
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
30 min LHM Celebration Ride
Christine D'Ercole
Thursday 10/15/20 @ 2:44 PM
172kj
74rpm
41%
16mph
Thursday 9/24/20 @ 9:28 PM
✅
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:7 PM
85kj
70rpm
42%
16mph
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:0 PM
184kj
70rpm
43%
16mph
Monday 6/22/20 @ 7:12 PM
✅
161kj
81rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:52 PM
124kj
77rpm
40%
16mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 5:55 PM
143kj
72rpm
38%
15mph
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:58 PM
95kj
80rpm
35%
15mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:44 PM
✅
139kj
77rpm
36%
14mph
Wednesday 11/20/19 @ 11:20 PM
✅
403kj
84rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 5:16 PM
183kj
77rpm
34%
13mph
Thursday 1/23/20 @ 8:40 PM
✅
153kj
83rpm
42%
17mph
20 min Beginner Ride
Christine D'Ercole
Saturday 12/7/19 @ 5:3 PM
85kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
149 kj
Wednesday 10/21/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Monday 10/5/20
172 kj
Thursday 10/15/20
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Thursday 9/24/20
85 kj
Sunday 10/4/20
30 min Climb Ride
Christine D'Ercole
✅ 422 kj
Wednesday 9/23/20
184 kj
Wednesday 9/23/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 161 kj
Monday 6/22/20
124 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Friday 1/31/20
143 kj
Saturday 4/18/20
20 min Rock Ride
Christine D'Ercole
✅ 243 kj
Monday 3/23/20
95 kj
Wednesday 4/8/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 139 kj
Wednesday 3/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 403 kj
Wednesday 11/20/19
183 kj
Tuesday 3/17/20
20 min Beginner Ride
Christine D'Ercole
✅ 153 kj
Thursday 1/23/20
85 kj
Saturday 12/7/19