Shake and Bake
Workouts
Wednesday 7/31/24 @ 9:48 AM
102kj
55rpm
47%
15mph
Friday 8/9/24 @ 1:55 PM
✅
107kj
78rpm
37%
15mph
Sunday 11/19/23 @ 5:12 PM
80kj
70rpm
41%
15mph
Tuesday 11/7/23 @ 5:47 PM
✅
82kj
76rpm
38%
15mph
Saturday 4/6/24 @ 4:21 PM
✅
131kj
59rpm
50%
17mph
Saturday 12/16/23 @ 9:56 PM
115kj
74rpm
40%
16mph
Wednesday 11/1/23 @ 9:30 AM
96kj
68rpm
39%
15mph
Thursday 11/9/23 @ 6:36 PM
✅
103kj
84rpm
34%
15mph
Monday 1/16/23 @ 11:43 AM
✅
99kj
63rpm
42%
15mph
Thursday 2/9/23 @ 9:4 PM
86kj
78rpm
33%
14mph
Friday 1/22/21 @ 8:12 PM
✅
221kj
64rpm
50%
17mph
Sunday 1/24/21 @ 3:17 PM
129kj
82rpm
32%
13mph
Friday 11/20/20 @ 1:38 PM
✅
211kj
68rpm
47%
17mph
Sunday 11/29/20 @ 4:44 PM
135kj
69rpm
38%
13mph
Saturday 11/21/20 @ 3:3 PM
✅
224kj
68rpm
48%
17mph
Friday 11/20/20 @ 4:19 PM
165kj
76rpm
39%
15mph
Sunday 10/11/20 @ 5:50 PM
122kj
71rpm
44%
16mph
Saturday 8/29/20 @ 8:45 PM
✅
134kj
74rpm
43%
16mph
Sunday 5/31/20 @ 1:20 PM
106kj
68rpm
42%
15mph
Tuesday 5/12/20 @ 9:27 PM
✅
153kj
85rpm
41%
17mph
Workouts
96
kj
Wednesday 11/1/23