Shake and Bake

Workouts

Monday 1/17/22 @ 9:4 PM
383kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:54 PM
✅
731kj
92rpm
46%
21mph
Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:27 AM
✅
988kj
93rpm
47%
22mph
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
Thursday 6/4/20 @ 11:36 PM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Friday 1/1/21 @ 4:11 PM
335kj
75rpm
44%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/31/20 @ 3:37 PM
✅
505kj
93rpm
44%
21mph
Tuesday 8/11/20 @ 3:35 PM
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Wednesday 9/9/20 @ 9:39 PM
✅
99kj
81rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:19 AM
72kj
89rpm
38%
17mph
Tuesday 9/15/20 @ 3:9 PM
301kj
73rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph
Sunday 4/19/20 @ 3:35 PM
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
Tuesday 4/7/20 @ 11:9 PM
261kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 1/17/22
✅ 731 kj
Friday 1/19/24
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 4/3/22
✅ 988 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 5/9/21
✅ 1009 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Thursday 6/4/20
✅ 369 kj
Tuesday 1/19/21
45 min Low Impact Ride
Hannah Corbin
335 kj
Friday 1/1/21
✅ 505 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 8/11/20
✅ 599 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 9/9/20
72 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 9/15/20
✅ 646 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 4/19/20
✅ 376 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 4/7/20
✅ 376 kj
Wednesday 4/8/20