Shake and Bake

Workouts

Monday 1/17/22 @ 9:4 PM
✅
383kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:24 PM
327kj
81rpm
36%
16mph
Friday 5/8/20 @ 10:40 PM
✅
259kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 3:2 PM
163kj
79rpm
38%
16mph
Tuesday 5/3/22 @ 1:44 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 2:33 PM
✅
428kj
89rpm
43%
19mph
Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 2:25 PM
✅
358kj
82rpm
34%
15mph
Saturday 2/27/21 @ 8:22 PM
227kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:11 PM
✅
249kj
93rpm
39%
18mph
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
Friday 1/28/22 @ 11:15 AM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 5:39 PM
✅
381kj
91rpm
40%
19mph
Tuesday 8/11/20 @ 3:35 PM
✅
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 3:9 PM
✅
301kj
73rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph
Tuesday 6/25/19 @ 7:56 PM
✅
196kj
82rpm
46%
20mph
20 min 70s Ride
Ben Alldis
Friday 6/28/19 @ 4:2 PM
127kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 1/17/22
327 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 5/8/20
163 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 5/3/22
✅ 428 kj
Tuesday 5/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 4/3/22
✅ 358 kj
Tuesday 3/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 2/27/21
✅ 249 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 5/9/21
✅ 695 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
309 kj
Friday 1/28/22
✅ 381 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 8/11/20
298 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 9/15/20
269 kj
Monday 9/14/20
20 min 70s Ride
Ben Alldis
✅ 196 kj
Tuesday 6/25/19
127 kj
Friday 6/28/19