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Shake and Bake
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 9:4 PM
✅
383
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 4:24 PM
327
kj
81
rpm
36
%
16
mph
Friday 5/8/20 @ 10:40 PM
✅
259
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 3:2 PM
163
kj
79
rpm
38
%
16
mph
Tuesday 5/3/22 @ 1:44 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/3/22 @ 2:33 PM
✅
428
kj
89
rpm
43
%
19
mph
Sunday 4/3/22 @ 3:21 PM
296
kj
56
rpm
39
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/29/22 @ 2:25 PM
✅
358
kj
82
rpm
34
%
15
mph
Saturday 2/27/21 @ 8:22 PM
227
kj
87
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 4:11 PM
✅
249
kj
93
rpm
39
%
18
mph
Sunday 5/9/21 @ 12:5 PM
432
kj
65
rpm
43
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 4:56 PM
✅
695
kj
90
rpm
42
%
19
mph
Friday 1/28/22 @ 11:15 AM
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/11/21 @ 5:39 PM
✅
381
kj
91
rpm
40
%
19
mph
Tuesday 8/11/20 @ 3:35 PM
✅
464
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 12:47 PM
298
kj
86
rpm
38
%
17
mph
Tuesday 9/15/20 @ 3:9 PM
✅
301
kj
73
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 2:34 PM
269
kj
87
rpm
36
%
16
mph
Tuesday 6/25/19 @ 7:56 PM
✅
196
kj
82
rpm
46
%
20
mph
20 min 70s Ride
Ben Alldis
View Class
Share
Friday 6/28/19 @ 4:2 PM
127
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 1/17/22
327
kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Friday 5/8/20
163
kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Tuesday 5/3/22
✅
428
kj
Tuesday 5/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 4/3/22
✅
358
kj
Tuesday 3/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Saturday 2/27/21
✅
249
kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 5/9/21
✅
695
kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
309
kj
Friday 1/28/22
✅
381
kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
464
kj
Tuesday 8/11/20
298
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Tuesday 9/15/20
269
kj
Monday 9/14/20
20 min 70s Ride
Ben Alldis
View Class
Share
✅
196
kj
Tuesday 6/25/19
127
kj
Friday 6/28/19
Previous Workouts
Next Workouts