Shake and Bake

Workouts

Monday 2/22/21 @ 4:3 PM
✅
316kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Wednesday 4/14/21 @ 2:47 PM
317kj
72rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:27 PM
✅
344kj
81rpm
44%
18mph
Monday 7/27/20 @ 4:38 PM
✅
567kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Friday 2/26/21 @ 3:34 PM
✅
463kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Tuesday 3/24/20 @ 11:23 PM
✅
251kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
Friday 6/12/20 @ 10:39 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Wednesday 11/4/20 @ 6:59 PM
✅
256kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:37 PM
159kj
83rpm
36%
15mph
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Monday 6/22/20 @ 2:31 PM
✅
739kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Friday 2/1/19 @ 4:36 PM
✅
288kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/14/19 @ 11:23 AM
128kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 2/22/21
277 kj
Sunday 2/21/21
45 min My Mixtape Ride
Jenn Sherman
317 kj
Wednesday 4/14/21
✅ 344 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 7/27/20
402 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 2/26/21
410 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 3/24/20
204 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 6/12/20
324 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 11/4/20
159 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Monday 10/12/20
✅ 428 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 6/22/20
497 kj
Friday 6/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 288 kj
Friday 2/1/19
128 kj
Thursday 3/14/19