Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:14 PM
203kj
71rpm
44%
16mph
30 min EMINEM Ride
Denis Morton
Friday 1/13/23 @ 10:0 AM
244kj
77rpm
45%
18mph
Monday 2/15/21 @ 2:40 PM
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 5:2 PM
416kj
90rpm
40%
18mph
Sunday 10/11/20 @ 1:22 PM
165kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/23/22 @ 2:37 PM
302kj
85rpm
45%
20mph
Tuesday 6/30/20 @ 3:11 PM
415kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 1:6 PM
446kj
90rpm
43%
19mph
Thursday 4/29/21 @ 10:36 PM
343kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 8:56 AM
442kj
84rpm
45%
20mph
Wednesday 8/25/21 @ 9:25 PM
297kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 10:0 AM
400kj
82rpm
45%
19mph
Monday 7/20/20 @ 2:44 PM
409kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 2:5 PM
397kj
81rpm
45%
19mph
Sunday 2/7/21 @ 6:46 PM
216kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 9:43 AM
261kj
86rpm
43%
19mph
Wednesday 1/6/21 @ 12:38 AM
123kj
95rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 5:4 PM
124kj
98rpm
34%
16mph
Tuesday 5/19/20 @ 11:21 PM
297kj
89rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
203 kj
Tuesday 2/1/22
244 kj
Friday 1/13/23
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 2/15/21
416 kj
Sunday 11/27/22
30 min Power Zone Ride
Christine D'Ercole
165 kj
Sunday 10/11/20
302 kj
Wednesday 11/23/22
45 min Power Zone Ride
Denis Morton
415 kj
Tuesday 6/30/20
446 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 4/29/21
442 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 8/25/21
400 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
409 kj
Monday 7/20/20
397 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 2/7/21
261 kj
Monday 1/4/21
20 min Recovery Ride
Matt Wilpers
123 kj
Wednesday 1/6/21
124 kj
Sunday 1/10/21
30 min The Last Dance Ride
Alex Toussaint
297 kj
Tuesday 5/19/20
282 kj
Saturday 5/16/20