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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Tuesday 2/18/20 @ 2:39 PM
178
kj
80
rpm
45
%
19
mph
20 min Tabata Ride
Tunde Oyeneyin
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Sunday 6/11/23 @ 3:34 PM
✅
200
kj
71
rpm
51
%
19
mph
Wednesday 10/26/22 @ 12:20 PM
159
kj
67
rpm
40
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 10/24/22 @ 2:0 PM
✅
312
kj
83
rpm
47
%
20
mph
Thursday 2/4/21 @ 3:56 PM
88
kj
74
rpm
40
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
Monday 8/31/20 @ 5:31 PM
296
kj
87
rpm
44
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 7/26/20 @ 4:55 PM
✅
354
kj
87
rpm
48
%
21
mph
Friday 5/3/19 @ 11:32 PM
✅
215
kj
73
rpm
44
%
17
mph
30 min Crank It Up Ride
Christine D'Ercole
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Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0
mph
Saturday 9/22/18 @ 12:57 PM
✅
280
kj
81
rpm
39
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0
mph
Saturday 9/15/18 @ 9:8 PM
316
kj
83
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Monday 8/27/18 @ 1:20 PM
✅
439
kj
84
rpm
45
%
20
mph
Thursday 8/2/18 @ 8:37 PM
333
kj
81
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/23/18 @ 1:23 PM
✅
577
kj
90
rpm
49
%
22
mph
Wednesday 7/18/18 @ 5:0 PM
248
kj
80
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/2/18 @ 5:52 PM
✅
372
kj
88
rpm
49
%
22
mph
Saturday 6/23/18 @ 12:4 AM
262
kj
78
rpm
46
%
19
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
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Thursday 6/7/18 @ 4:19 PM
✅
406
kj
78
rpm
55
%
22
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
178
kj
Tuesday 2/18/20
✅
200
kj
Sunday 6/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Wednesday 10/26/22
✅
312
kj
Monday 10/24/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
88
kj
Thursday 2/4/21
✅
110
kj
Wednesday 1/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
296
kj
Monday 8/31/20
✅
354
kj
Sunday 7/26/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Friday 5/3/19
kj
Tuesday 7/9/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Saturday 9/22/18
kj
Friday 7/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
316
kj
Saturday 9/15/18
✅
439
kj
Monday 8/27/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
333
kj
Thursday 8/2/18
✅
577
kj
Monday 7/23/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
248
kj
Wednesday 7/18/18
✅
372
kj
Monday 7/2/18
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
262
kj
Saturday 6/23/18
✅
406
kj
Thursday 6/7/18
Previous Workouts
Next Workouts