Shake and Bake

Workouts

Tuesday 2/18/20 @ 2:39 PM
178kj
80rpm
45%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/11/23 @ 3:34 PM
✅
200kj
71rpm
51%
19mph
Wednesday 10/26/22 @ 12:20 PM
159kj
67rpm
40%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 2:0 PM
✅
312kj
83rpm
47%
20mph
Thursday 2/4/21 @ 3:56 PM
88kj
74rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Monday 8/31/20 @ 5:31 PM
296kj
87rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
Friday 5/3/19 @ 11:32 PM
✅
215kj
73rpm
44%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 12:57 PM
✅
280kj
81rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 9:8 PM
316kj
83rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:20 PM
✅
439kj
84rpm
45%
20mph
Thursday 8/2/18 @ 8:37 PM
333kj
81rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:23 PM
✅
577kj
90rpm
49%
22mph
Wednesday 7/18/18 @ 5:0 PM
248kj
80rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/2/18 @ 5:52 PM
✅
372kj
88rpm
49%
22mph
Saturday 6/23/18 @ 12:4 AM
262kj
78rpm
46%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 6/7/18 @ 4:19 PM
✅
406kj
78rpm
55%
22mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
178 kj
Tuesday 2/18/20
✅ 200 kj
Sunday 6/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Wednesday 10/26/22
✅ 312 kj
Monday 10/24/22
15 min Low Impact Ride
Christine D'Ercole
88 kj
Thursday 2/4/21
✅ 110 kj
Wednesday 1/27/21
30 min Power Zone Ride
Christine D'Ercole
296 kj
Monday 8/31/20
✅ 354 kj
Sunday 7/26/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 215 kj
Friday 5/3/19
kj
Tuesday 7/9/19
45 min Low Impact Ride
Christine D'Ercole
✅ 280 kj
Saturday 9/22/18
kj
Friday 7/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
316 kj
Saturday 9/15/18
✅ 439 kj
Monday 8/27/18
45 min Low Impact Ride
Christine D'Ercole
333 kj
Thursday 8/2/18
✅ 577 kj
Monday 7/23/18
30 min Low Impact Ride
Christine D'Ercole
248 kj
Wednesday 7/18/18
✅ 372 kj
Monday 7/2/18
30 min 70s Rock Ride
Christine D'Ercole
262 kj
Saturday 6/23/18
✅ 406 kj
Thursday 6/7/18