Shake and Bake

Workouts

Friday 4/24/20 @ 5:52 PM
✅
573kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 6:1 PM
379kj
77rpm
40%
16mph
Wednesday 5/12/21 @ 11:34 AM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/4/20 @ 6:6 PM
274kj
79rpm
39%
16mph
Tuesday 4/28/20 @ 9:5 PM
✅
389kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:57 PM
288kj
85rpm
37%
16mph
Monday 6/15/20 @ 2:53 PM
✅
567kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
368kj
82rpm
39%
16mph
Thursday 3/19/20 @ 10:3 PM
✅
423kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
283kj
83rpm
38%
17mph
Sunday 11/3/19 @ 11:45 PM
✅
305kj
80rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Tuesday 4/14/20 @ 11:20 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:54 PM
295kj
80rpm
40%
17mph
Monday 3/30/20 @ 10:22 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 6:7 PM
299kj
80rpm
40%
17mph
Sunday 2/2/20 @ 3:10 PM
✅
489kj
74rpm
46%
18mph
60 min 90s Ride
Emma Lovewell
Saturday 12/14/19 @ 7:44 PM
322kj
75rpm
39%
15mph
Monday 6/10/19 @ 11:44 PM
✅
141kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/29/19 @ 7:52 PM
91kj
86rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 4/24/20
379 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 5/12/21
274 kj
Wednesday 3/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 4/28/20
288 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 6/15/20
368 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 3/19/20
283 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 305 kj
Sunday 11/3/19
176 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 4/14/20
295 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 3/30/20
299 kj
Tuesday 3/31/20
60 min 90s Ride
Emma Lovewell
✅ 489 kj
Sunday 2/2/20
322 kj
Saturday 12/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Monday 6/10/19
91 kj
Sunday 12/29/19