Shake and Bake
Workouts
Monday 8/22/22 @ 6:49 PM
166kj
73rpm
40%
16mph
Tuesday 8/23/22 @ 1:5 PM
✅
314kj
80rpm
49%
20mph
Monday 12/2/19 @ 12:33 AM
275kj
75rpm
36%
14mph
Thursday 3/18/21 @ 2:16 PM
✅
742kj
84rpm
50%
21mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Tuesday 11/3/20 @ 2:11 AM
189kj
74rpm
42%
16mph
Thursday 9/3/20 @ 11:1 PM
✅
323kj
82rpm
49%
20mph
Tuesday 4/23/19 @ 8:40 PM
✅
319kj
87rpm
38%
17mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Workouts
161
kj
Saturday 12/19/20
189
kj
Tuesday 11/3/20
253
kj
Wednesday 1/22/20
192
kj
Thursday 12/5/19
268
kj
Friday 11/8/19