Shake and Bake
Workouts
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Monday 11/30/20 @ 6:33 PM
✅
388kj
83rpm
39%
17mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Thursday 12/19/19 @ 1:8 AM
✅
198kj
83rpm
33%
14mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Sunday 12/8/19 @ 2:19 PM
✅
196kj
81rpm
38%
16mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
Monday 1/28/19 @ 11:49 PM
✅
38kj
93rpm
28%
13mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Tuesday 5/8/18 @ 9:35 PM
149kj
75rpm
38%
15mph
Friday 4/13/18 @ 3:30 PM
✅
233kj
73rpm
45%
18mph
Workouts
268
kj
Friday 11/8/19
477
kj
Friday 4/26/19
161
kj
Saturday 12/19/20
45
kj
Monday 11/30/20
253
kj
Wednesday 1/22/20
kj
Saturday 12/21/19
192
kj
Thursday 12/5/19