Shake and Bake

Workouts

Monday 8/22/22 @ 6:49 PM
166kj
73rpm
40%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:16 PM
βœ…
397kj
93rpm
48%
22mph
Saturday 1/22/22 @ 11:16 PM
178kj
76rpm
41%
16mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 12/1/21 @ 4:59 PM
βœ…
377kj
78rpm
54%
22mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
βœ…
1001kj
91rpm
49%
22mph
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
βœ…
784kj
88rpm
50%
22mph
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
βœ…
370kj
89rpm
48%
21mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
βœ…
802kj
88rpm
50%
22mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
βœ…
561kj
85rpm
50%
22mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
βœ…
770kj
87rpm
50%
22mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
βœ…
89kj
86rpm
43%
19mph
Saturday 12/22/18 @ 5:7 PM
272kj
67rpm
44%
16mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:57 AM
βœ…
432kj
77rpm
48%
20mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
166 kj
Monday 8/22/22
βœ… 397 kj
Saturday 8/20/22
30 min Pop Ride
Robin ArzΓ³n
178 kj
Saturday 1/22/22
βœ… 377 kj
Wednesday 12/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
βœ… 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/30/20
βœ… 784 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/18/20
βœ… 370 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
βœ… 802 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 12/19/19
βœ… 561 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
βœ… 770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
βœ… 89 kj
Sunday 1/27/19
45 min Holiday Ride
Ally Love
272 kj
Saturday 12/22/18
βœ… 432 kj
Friday 12/21/18