Shake and Bake
Workouts
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 1:29 PM
✅
663kj
85rpm
53%
23mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Sunday 1/26/20 @ 5:46 PM
✅
437kj
81rpm
55%
23mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Saturday 7/6/19 @ 1:39 PM
✅
504kj
87rpm
47%
21mph
Friday 12/14/18 @ 8:10 PM
131kj
52rpm
41%
11mph
Saturday 12/15/18 @ 2:29 PM
✅
256kj
70rpm
48%
18mph
Workouts
279
kj
Friday 11/13/20
188
kj
Thursday 11/12/20
168
kj
Thursday 4/23/20
268
kj
Thursday 11/21/19
280
kj
Wednesday 7/17/19