Shake and Bake

Workouts

Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
186 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
193 kj
Monday 4/1/19