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Shake and Bake
ame1iabede1ia
Georgia 🍑
18
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
106 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 1:46 AM
369
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:18 AM
✅
405
kj
0
rpm
0
%
0
mph
Tuesday 11/24/20 @ 3:13 AM
392
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 11/21/20 @ 4:52 PM
✅
408
kj
76
rpm
42
%
17
mph
Friday 7/10/20 @ 1:12 AM
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/10/20 @ 1:4 AM
✅
332
kj
76
rpm
41
%
17
mph
Thursday 11/21/19 @ 1:36 AM
268
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 9:6 PM
✅
438
kj
76
rpm
43
%
17
mph
Friday 1/24/20 @ 7:49 PM
193
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/25/20 @ 2:55 AM
✅
307
kj
76
rpm
42
%
17
mph
Tuesday 8/27/19 @ 11:1 AM
134
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 11:21 PM
✅
202
kj
77
rpm
49
%
20
mph
Wednesday 11/13/19 @ 1:8 AM
217
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 2:37 AM
✅
304
kj
76
rpm
41
%
17
mph
Thursday 10/31/19 @ 12:35 AM
✅
167
kj
73
rpm
41
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 1:22 AM
161
kj
73
rpm
39
%
15
mph
Wednesday 7/17/19 @ 12:7 AM
✅
280
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
239
kj
74
rpm
38
%
15
mph
Monday 6/24/19 @ 8:20 PM
✅
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:4 AM
33
kj
64
rpm
35
%
12
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
18
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
106 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 7/14/20
✅
405
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 11/24/20
✅
408
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Friday 7/10/20
✅
332
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 11/21/19
✅
438
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Friday 1/24/20
✅
307
kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 8/27/19
✅
202
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 11/13/19
✅
304
kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
167
kj
Thursday 10/31/19
161
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
280
kj
Wednesday 7/17/19
239
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Monday 6/24/19
33
kj
Tuesday 6/25/19
Previous Workouts
Next Workouts