Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
405 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
408 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
332 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
438 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/24/20
307 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Tuesday 8/27/19
202 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
304 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
167 kj
Thursday 10/31/19
161 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
280 kj
Wednesday 7/17/19
239 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
33 kj
Tuesday 6/25/19