Shake and Bake

Workouts

Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:36 AM
βœ…
409kj
83rpm
39%
17mph
Wednesday 3/2/22 @ 3:17 AM
160kj
78rpm
38%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:15 PM
βœ…
236kj
84rpm
42%
18mph
Thursday 6/3/21 @ 2:48 AM
βœ…
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 6:46 PM
48kj
82rpm
34%
15mph
Saturday 12/12/20 @ 1:4 AM
βœ…
151kj
76rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 3:23 AM
βœ…
187kj
87rpm
37%
16mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:25 PM
βœ…
281kj
81rpm
39%
16mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
βœ…
403kj
89rpm
37%
17mph
Friday 7/19/19 @ 12:35 AM
βœ…
151kj
76rpm
45%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/1/18 @ 2:15 AM
127kj
77rpm
41%
17mph
Saturday 2/2/19 @ 1:54 AM
βœ…
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Tuesday 12/25/18 @ 12:24 PM
167kj
73rpm
41%
15mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 9:28 PM
βœ…
175kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/30/20
βœ… 409 kj
Thursday 11/26/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
160 kj
Wednesday 3/2/22
βœ… 236 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
βœ… 51 kj
Thursday 6/3/21
48 kj
Thursday 5/13/21
20 min Holiday Ride
Kendall Toole
βœ… 151 kj
Saturday 12/12/20
69 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/18/20
βœ… 187 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 12/19/19
βœ… 281 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
βœ… 403 kj
Saturday 6/22/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 151 kj
Friday 7/19/19
127 kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Saturday 2/2/19
225 kj
Tuesday 1/29/19
30 min Holiday Ride
Emma Lovewell
167 kj
Tuesday 12/25/18
βœ… 175 kj
Friday 12/21/18