Shake and Bake

Workouts

Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
417 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 11/12/20
243 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
252 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
601 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 12/8/19
539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
375 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/24/20
423 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
285 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
21 kj
Monday 7/22/19