Shake and Bake
Workouts
Saturday 1/14/23 @ 2:49 PM
✅
248kj
59rpm
54%
18mph
Friday 4/22/22 @ 9:59 AM
206kj
77rpm
42%
17mph
Friday 12/17/21 @ 1:41 PM
✅
258kj
76rpm
46%
19mph
Thursday 12/16/21 @ 10:52 AM
208kj
78rpm
42%
17mph
Wednesday 3/3/21 @ 1:8 PM
✅
144kj
90rpm
37%
17mph
Tuesday 10/5/21 @ 2:26 PM
112kj
78rpm
39%
16mph
Monday 2/22/21 @ 2:46 AM
177kj
72rpm
48%
18mph
Monday 2/15/21 @ 1:24 PM
✅
180kj
77rpm
47%
19mph
Monday 12/7/20 @ 12:28 PM
✅
256kj
77rpm
45%
18mph
Wednesday 12/9/20 @ 12:41 PM
247kj
79rpm
45%
18mph
Monday 11/23/20 @ 12:2 AM
✅
177kj
79rpm
46%
19mph
Thursday 11/5/20 @ 3:16 PM
167kj
76rpm
46%
18mph
Workouts
208
kj
Thursday 12/16/21