Shake and Bake

Workouts

Monday 7/25/22 @ 3:22 AM
200kj
67rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/27/22 @ 1:57 PM
✅
227kj
75rpm
45%
18mph
Monday 5/2/22 @ 3:23 AM
158kj
77rpm
38%
15mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 3:44 PM
✅
206kj
82rpm
41%
17mph
Sunday 2/13/22 @ 4:32 AM
155kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 8:6 PM
✅
189kj
79rpm
40%
16mph
Wednesday 3/10/21 @ 9:57 PM
249kj
66rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:56 PM
✅
408kj
79rpm
46%
19mph
Wednesday 12/23/20 @ 3:41 AM
105kj
75rpm
38%
15mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 1:22 AM
✅
139kj
83rpm
41%
17mph
Sunday 12/20/20 @ 11:12 PM
181kj
79rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:18 AM
✅
218kj
84rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
200 kj
Monday 7/25/22
✅ 227 kj
Sunday 11/27/22
30 min Encanto Ride
Robin Arzón
158 kj
Monday 5/2/22
✅ 206 kj
Sunday 1/30/22
30 min XOXO, Cody
Cody Rigsby
155 kj
Sunday 2/13/22
✅ 189 kj
Sunday 2/13/22
45 min Pop Ride
Cody Rigsby
249 kj
Wednesday 3/10/21
✅ 408 kj
Wednesday 3/10/21
20 min Holiday Ride
Robin Arzón
105 kj
Wednesday 12/23/20
✅ 139 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Sunday 12/20/20
✅ 218 kj
Wednesday 12/16/20