Shake and Bake

Workouts

Monday 2/27/23 @ 11:26 AM
✅
256kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:16 PM
201kj
72rpm
34%
13mph
Monday 2/20/23 @ 11:48 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
200kj
73rpm
34%
13mph
Sunday 1/15/23 @ 3:2 PM
163kj
73rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 5:7 PM
✅
174kj
0rpm
0%
0mph
Tuesday 7/13/21 @ 9:40 AM
✅
155kj
69rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Tuesday 1/8/19 @ 11:10 AM
120kj
77rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/15/18 @ 8:21 PM
✅
122kj
73rpm
35%
14mph
Saturday 9/8/18 @ 7:28 PM
✅
198kj
74rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/29/18 @ 11:47 AM
132kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 2/27/23
201 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Monday 2/20/23
200 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
163 kj
Sunday 1/15/23
✅ 174 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Tuesday 7/13/21
144 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
120 kj
Tuesday 1/8/19
✅ 122 kj
Saturday 12/15/18
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Saturday 9/8/18
132 kj
Saturday 9/29/18