Shake and Bake

Workouts

Saturday 10/29/22 @ 10:35 AM
155kj
71rpm
39%
15mph
30 min 80s Ride
Leanne Hainsby
Monday 5/15/23 @ 11:33 AM
✅
199kj
80rpm
40%
17mph
Saturday 4/1/23 @ 11:7 AM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:35 PM
✅
45kj
75rpm
36%
14mph
Monday 3/15/21 @ 10:26 AM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:47 AM
✅
260kj
88rpm
42%
19mph
Friday 12/24/21 @ 12:1 PM
146kj
71rpm
38%
14mph
30 min 80s Ride
Ben Alldis
Sunday 9/11/22 @ 4:6 PM
✅
224kj
84rpm
41%
18mph
Wednesday 2/16/22 @ 10:25 PM
156kj
73rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 2/27/22 @ 11:4 PM
✅
223kj
86rpm
40%
18mph
Friday 12/17/21 @ 11:13 AM
75kj
72rpm
38%
15mph
15 min ABBA Ride
Hannah Corbin
Tuesday 2/1/22 @ 11:31 AM
✅
94kj
77rpm
41%
16mph
Thursday 1/20/22 @ 11:26 AM
260kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:29 AM
✅
301kj
89rpm
37%
17mph
Tuesday 4/6/21 @ 9:53 AM
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 10:35 PM
✅
433kj
89rpm
43%
19mph
Friday 4/17/20 @ 9:15 AM
155kj
70rpm
33%
13mph
45 min Elton John Ride
Jess King
Saturday 1/5/19 @ 6:32 PM
✅
367kj
74rpm
46%
18mph
Monday 10/7/19 @ 9:47 AM
156kj
73rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/13/19 @ 11:59 AM
✅
232kj
79rpm
43%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
155 kj
Saturday 10/29/22
✅ 199 kj
Monday 5/15/23
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 4/1/23
✅ 45 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Monday 3/15/21
✅ 260 kj
Tuesday 4/6/21
30 min 80s Ride
Ben Alldis
146 kj
Friday 12/24/21
✅ 224 kj
Sunday 9/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
156 kj
Wednesday 2/16/22
✅ 223 kj
Sunday 2/27/22
15 min ABBA Ride
Hannah Corbin
75 kj
Friday 12/17/21
✅ 94 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 1/20/22
✅ 301 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 4/6/21
✅ 433 kj
Thursday 4/15/21
45 min Elton John Ride
Jess King
155 kj
Friday 4/17/20
✅ 367 kj
Saturday 1/5/19
30 min Queen Rock Ride
Denis Morton
156 kj
Monday 10/7/19
✅ 232 kj
Sunday 1/13/19