Shake and Bake
Workouts
Monday 3/18/24 @ 10:6 AM
246kj
82rpm
33%
15mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 2/6/24 @ 10:12 AM
231kj
71rpm
36%
14mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Sunday 1/23/22 @ 1:53 PM
351kj
83rpm
37%
16mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 1/5/24 @ 12:11 PM
250kj
76rpm
38%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 12/29/23 @ 12:27 PM
253kj
77rpm
38%
16mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Tuesday 3/2/21 @ 11:4 AM
265kj
73rpm
39%
16mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Tuesday 2/7/23 @ 11:24 AM
222kj
80rpm
35%
15mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 1/24/23 @ 11:29 AM
221kj
76rpm
36%
15mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 2/22/21 @ 11:0 AM
253kj
76rpm
34%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 10/31/20 @ 10:38 AM
140kj
76rpm
36%
14mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
231
kj
Tuesday 2/6/24
351
kj
Sunday 1/23/22
250
kj
Friday 1/5/24
253
kj
Friday 12/29/23
222
kj
Tuesday 2/7/23
221
kj
Tuesday 1/24/23
140
kj
Saturday 10/31/20