Shake and Bake
VS
Workouts
Sunday 3/31/24 @ 2:33 PM
✅
386kj
65rpm
53%
19mph
Wednesday 7/10/19 @ 2:21 PM
384kj
76rpm
47%
18mph
Saturday 8/26/23 @ 12:6 PM
✅
279kj
68rpm
52%
19mph
Sunday 8/27/23 @ 2:7 PM
157kj
72rpm
39%
15mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
Thursday 1/6/22 @ 12:34 PM
158kj
81rpm
36%
15mph
Sunday 12/18/22 @ 3:0 PM
✅
461kj
81rpm
48%
20mph
Monday 1/16/23 @ 3:29 PM
265kj
67rpm
43%
15mph
Thursday 1/5/23 @ 1:36 PM
✅
168kj
81rpm
44%
19mph
Thursday 1/5/23 @ 10:8 PM
91kj
73rpm
36%
14mph
Sunday 1/1/23 @ 1:37 PM
✅
169kj
91rpm
40%
19mph
Sunday 1/1/23 @ 7:39 PM
53kj
80rpm
26%
11mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Saturday 7/16/22 @ 5:49 PM
145kj
69rpm
40%
14mph
Friday 12/2/22 @ 12:25 PM
✅
270kj
87rpm
43%
19mph
Sunday 12/4/22 @ 3:41 PM
133kj
63rpm
39%
14mph
Friday 8/5/22 @ 11:59 AM
✅
408kj
82rpm
45%
19mph
Sunday 7/24/22 @ 1:30 PM
181kj
61rpm
39%
13mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Saturday 2/5/22 @ 6:50 PM
165kj
78rpm
38%
15mph
amazinggracek9
HBG-ish, PA
52
🔥
VS
bestmeicanb
Winston Salem, NC
1
Workouts
158
kj
Thursday 1/6/22
145
kj
Saturday 7/16/22
133
kj
Sunday 12/4/22