Shake and Bake
Workouts
Sunday 10/9/22 @ 12:10 PM
444kj
81rpm
48%
20mph
Friday 10/7/22 @ 2:43 PM
✅
537kj
70rpm
57%
21mph
Thursday 8/24/23 @ 12:22 PM
✅
270kj
68rpm
52%
19mph
Friday 6/30/23 @ 3:39 PM
268kj
73rpm
48%
18mph
Thursday 7/27/23 @ 9:55 AM
248kj
74rpm
47%
19mph
Friday 8/18/23 @ 11:41 AM
✅
334kj
58rpm
62%
20mph
Sunday 7/16/23 @ 3:35 PM
144kj
57rpm
61%
20mph
Sunday 11/1/20 @ 3:32 PM
✅
227kj
53rpm
74%
23mph
Saturday 8/20/22 @ 1:47 PM
296kj
80rpm
49%
20mph
Thursday 10/27/22 @ 1:23 PM
✅
302kj
55rpm
63%
20mph
Friday 9/30/22 @ 12:35 PM
183kj
79rpm
46%
19mph
Wednesday 10/12/22 @ 1:44 PM
✅
258kj
63rpm
61%
21mph
Wednesday 8/24/22 @ 10:7 AM
419kj
85rpm
44%
19mph
Wednesday 4/10/19 @ 10:29 PM
✅
533kj
47rpm
78%
21mph
Tuesday 5/24/22 @ 11:27 AM
313kj
74rpm
52%
20mph
Thursday 6/13/19 @ 4:12 PM
✅
440kj
51rpm
81%
23mph
Sunday 3/27/22 @ 2:5 PM
282kj
90rpm
43%
19mph
Friday 4/1/22 @ 12:50 PM
✅
300kj
59rpm
59%
19mph
Thursday 3/10/22 @ 12:41 PM
✅
174kj
89rpm
42%
19mph
Wednesday 3/30/22 @ 12:59 PM
131kj
67rpm
47%
16mph
Workouts
296
kj
Saturday 8/20/22