Shake and Bake
Workouts
Wednesday 3/6/24 @ 12:11 PM
375kj
68rpm
50%
19mph
Wednesday 3/6/24 @ 11:28 AM
✅
674kj
85rpm
53%
23mph
Tuesday 1/23/24 @ 12:16 PM
328kj
70rpm
46%
18mph
Saturday 5/20/23 @ 11:57 AM
✅
715kj
85rpm
54%
24mph
Sunday 1/21/24 @ 2:55 PM
385kj
75rpm
47%
19mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Monday 10/23/23 @ 11:6 AM
324kj
71rpm
45%
17mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Tuesday 9/26/23 @ 11:37 AM
339kj
74rpm
45%
18mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Saturday 5/27/23 @ 11:56 AM
495kj
75rpm
46%
19mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
Monday 9/12/22 @ 11:54 AM
354kj
84rpm
42%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Thursday 12/22/22 @ 12:23 PM
421kj
85rpm
44%
19mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Saturday 11/5/22 @ 11:31 AM
646kj
82rpm
44%
19mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 8/27/22 @ 12:0 PM
557kj
83rpm
45%
19mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Workouts
375
kj
Wednesday 3/6/24
328
kj
Tuesday 1/23/24
385
kj
Sunday 1/21/24
324
kj
Monday 10/23/23
339
kj
Tuesday 9/26/23
495
kj
Saturday 5/27/23
354
kj
Monday 9/12/22
421
kj
Thursday 12/22/22
646
kj
Saturday 11/5/22