Shake and Bake

Workouts

Saturday 3/16/24 @ 10:24 AM
✅
124kj
77rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 12:30 PM
122kj
85rpm
42%
18mph
Saturday 10/14/23 @ 1:24 PM
✅
410kj
71rpm
51%
19mph
45 min Pop Ride
Jenn Sherman
Tuesday 11/7/23 @ 12:7 PM
377kj
81rpm
44%
19mph
Tuesday 3/7/23 @ 12:23 PM
377kj
81rpm
45%
19mph
45 min 2000s Ride
Kendall Toole
Wednesday 3/8/23 @ 12:2 PM
✅
381kj
85rpm
43%
19mph
Monday 3/6/23 @ 2:31 PM
383kj
82rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 3/6/23 @ 11:59 AM
✅
384kj
82rpm
44%
19mph
Saturday 1/14/23 @ 2:58 PM
✅
138kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 7:9 PM
104kj
86rpm
39%
17mph
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 11:36 PM
747kj
82rpm
43%
19mph
Saturday 11/26/22 @ 3:17 PM
✅
140kj
88rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/21/22 @ 12:28 PM
110kj
82rpm
42%
18mph
Sunday 12/11/22 @ 1:34 PM
✅
190kj
71rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 12/15/22 @ 12:21 PM
158kj
69rpm
50%
18mph
Thursday 8/25/22 @ 12:18 PM
393kj
84rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:45 AM
✅
415kj
79rpm
47%
19mph
Monday 5/16/22 @ 11:29 AM
261kj
80rpm
45%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 124 kj
Saturday 3/16/24
122 kj
Tuesday 1/4/22
45 min Pop Ride
Jenn Sherman
✅ 410 kj
Saturday 10/14/23
377 kj
Tuesday 11/7/23
45 min 2000s Ride
Kendall Toole
377 kj
Tuesday 3/7/23
✅ 381 kj
Wednesday 3/8/23
45 min Yacht Rock Ride
Jenn Sherman
383 kj
Monday 3/6/23
✅ 384 kj
Monday 3/6/23
15 min Low Impact Ride
Emma Lovewell
✅ 138 kj
Saturday 1/14/23
104 kj
Sunday 2/19/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 796 kj
Sunday 5/8/22
747 kj
Saturday 2/11/23
15 min Low Impact Ride
Robin Arzón
✅ 140 kj
Saturday 11/26/22
110 kj
Wednesday 12/21/22
20 min 90s Ride
Cody Rigsby
✅ 190 kj
Sunday 12/11/22
158 kj
Thursday 12/15/22
45 min Climb Ride
Christine D'Ercole
393 kj
Thursday 8/25/22
✅ 415 kj
Tuesday 8/23/22
30 min Fleetwood Mac Ride
Emma Lovewell
261 kj
Monday 5/16/22
✅ 280 kj
Thursday 5/19/22