Shake and Bake
Workouts
Saturday 3/6/21 @ 5:8 PM
235kj
74rpm
46%
18mph
Friday 3/12/21 @ 12:11 AM
✅
320kj
84rpm
48%
20mph
Friday 1/1/21 @ 9:45 PM
244kj
84rpm
43%
18mph
Friday 1/8/21 @ 3:46 AM
✅
291kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 9:14 PM
162kj
75rpm
46%
18mph
Friday 12/20/19 @ 1:17 AM
✅
228kj
92rpm
46%
21mph
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Friday 1/17/20 @ 12:26 AM
✅
513kj
91rpm
46%
21mph
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Wednesday 9/11/19 @ 1:30 AM
✅
576kj
91rpm
48%
22mph
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph
Thursday 11/21/19 @ 12:19 AM
✅
548kj
93rpm
46%
21mph
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Workouts
235
kj
Saturday 3/6/21
244
kj
Friday 1/1/21
162
kj
Wednesday 7/15/20
317
kj
Wednesday 10/30/19
331
kj
Monday 1/20/20
415
kj
Saturday 11/16/19