Shake and Bake
VS
Workouts
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Thursday 1/28/21 @ 7:52 PM
✅
537kj
82rpm
45%
19mph
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Monday 6/1/20 @ 5:47 PM
✅
449kj
87rpm
45%
20mph
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Monday 5/4/20 @ 3:29 PM
✅
579kj
86rpm
44%
19mph
Friday 4/3/20 @ 8:28 PM
155kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 8:8 PM
✅
184kj
84rpm
45%
19mph
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
Friday 2/21/20 @ 5:7 PM
✅
533kj
83rpm
44%
19mph
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Tuesday 1/21/20 @ 12:53 AM
✅
402kj
86rpm
43%
19mph
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Monday 12/9/19 @ 2:3 PM
✅
420kj
82rpm
46%
19mph
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 9:1 PM
✅
409kj
88rpm
43%
19mph
amandlensgigi
50something in Ma
0
VS
copperlane10
B’ham, AL
58
🔥
Workouts
415
kj
Saturday 11/16/19
317
kj
Wednesday 10/30/19
427
kj
Saturday 11/23/19
348
kj
Tuesday 3/24/20
331
kj
Monday 1/20/20