Shake and Bake

Workouts

Friday 5/13/22 @ 11:52 AM
✅
296kj
80rpm
47%
20mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 7:49 PM
✅
292kj
81rpm
46%
19mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:56 PM
✅
307kj
87rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 9:57 PM
✅
149kj
80rpm
43%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 7/11/19 @ 7:53 PM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Ally Love
✅ 296 kj
Friday 5/13/22
kj
Tuesday 5/10/22
30 min Tabata Ride
Ally Love
✅ 292 kj
Tuesday 9/7/21
kj
Monday 9/6/21
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 307 kj
Friday 5/15/20
kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
✅ 149 kj
Thursday 7/11/19
kj
Thursday 7/11/19