Shake and Bake

Workouts

Sunday 12/31/23 @ 11:22 PM
✅
320kj
82rpm
48%
20mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 12/19/23 @ 11:48 AM
172kj
78rpm
38%
16mph
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Wednesday 3/17/21 @ 11:27 PM
✅
329kj
85rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 11:3 PM
185kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:42 AM
233kj
77rpm
36%
15mph
Tuesday 10/27/20 @ 8:43 PM
✅
201kj
86rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 11:6 AM
101kj
77rpm
37%
15mph
Saturday 7/11/20 @ 8:11 PM
✅
441kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:52 AM
239kj
79rpm
36%
15mph
Monday 6/29/20 @ 9:21 PM
✅
584kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:42 AM
294kj
81rpm
35%
15mph
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:0 AM
231kj
79rpm
35%
15mph
Monday 3/30/20 @ 1:59 AM
✅
341kj
86rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:26 AM
158kj
70rpm
40%
15mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 320 kj
Sunday 12/31/23
172 kj
Tuesday 12/19/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 344 kj
Friday 7/15/22
176 kj
Saturday 7/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 329 kj
Wednesday 3/17/21
185 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 6/30/20
233 kj
Thursday 2/11/21
20 min 90s Ride
Robin Arzón
✅ 201 kj
Tuesday 10/27/20
101 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 7/11/20
239 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Monday 6/29/20
294 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Thursday 6/25/20
231 kj
Tuesday 6/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 3/30/20
158 kj
Monday 4/6/20