Shake and Bake

Workouts

Monday 4/8/19 @ 9:3 PM
✅
98kj
93rpm
43%
20mph
10 min Low Impact Ride
Jess King
Friday 2/3/23 @ 2:33 PM
96kj
85rpm
44%
20mph
Saturday 8/20/22 @ 6:23 PM
213kj
84rpm
48%
20mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/23/22 @ 11:38 PM
✅
247kj
85rpm
50%
22mph
Friday 7/15/22 @ 3:58 PM
344kj
81rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:3 AM
✅
381kj
82rpm
52%
22mph
Monday 8/9/21 @ 12:4 AM
167kj
84rpm
49%
21mph
15 min Pop Ride
Jess King
Friday 8/20/21 @ 9:4 PM
✅
187kj
79rpm
53%
22mph
Thursday 12/24/20 @ 3:50 AM
211kj
81rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
✅
238kj
78rpm
52%
21mph
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:34 PM
323kj
75rpm
52%
20mph
Thursday 3/19/20 @ 3:23 AM
343kj
84rpm
49%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 10:25 PM
✅
355kj
80rpm
51%
21mph
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
325kj
77rpm
51%
20mph
Monday 12/17/18 @ 11:24 PM
475kj
85rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/17/18 @ 11:30 PM
✅
549kj
78rpm
52%
21mph
Wednesday 11/28/18 @ 9:59 PM
201kj
94rpm
47%
21mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 2:12 AM
✅
206kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Jess King
✅ 98 kj
Monday 4/8/19
96 kj
Friday 2/3/23
20 min AFO Ride: Saweetie
Ally Love
213 kj
Saturday 8/20/22
✅ 247 kj
Tuesday 8/23/22
30 min Lizzo Two for One Ride
Jess & Robin
344 kj
Friday 7/15/22
✅ 381 kj
Tuesday 7/19/22
15 min Pop Ride
Jess King
167 kj
Monday 8/9/21
✅ 187 kj
Friday 8/20/21
20 min Holiday Ride
Robin Arzón
211 kj
Thursday 12/24/20
✅ 238 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 6/3/20
323 kj
Saturday 6/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
343 kj
Thursday 3/19/20
✅ 355 kj
Wednesday 3/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 339 kj
Saturday 1/11/20
325 kj
Friday 1/10/20
45 min Hip Hop Ride
Alex Toussaint
475 kj
Monday 12/17/18
✅ 549 kj
Monday 12/17/18
20 min 90s Pop Ride
Robin Arzón
201 kj
Wednesday 11/28/18
✅ 206 kj
Friday 11/30/18