Shake and Bake
Workouts
Monday 11/7/22 @ 11:9 AM
241kj
94rpm
38%
18mph
Saturday 9/17/22 @ 6:45 PM
✅
347kj
92rpm
46%
21mph
Friday 1/21/22 @ 10:49 AM
500kj
95rpm
39%
18mph
Thursday 1/20/22 @ 11:44 PM
✅
587kj
85rpm
45%
20mph
Wednesday 10/13/21 @ 9:49 AM
409kj
88rpm
42%
19mph
Wednesday 9/1/21 @ 12:11 AM
✅
512kj
85rpm
48%
21mph
Sunday 7/26/20 @ 3:24 PM
560kj
83rpm
45%
19mph
Monday 7/27/20 @ 10:41 PM
✅
614kj
87rpm
45%
20mph
Monday 3/1/21 @ 10:47 AM
572kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 11:8 PM
✅
648kj
88rpm
46%
21mph
Tuesday 2/23/21 @ 10:54 AM
392kj
92rpm
39%
18mph
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph
Tuesday 3/17/20 @ 10:43 AM
269kj
91rpm
42%
19mph
Tuesday 12/1/20 @ 12:55 PM
✅
291kj
89rpm
43%
20mph
Friday 6/12/20 @ 11:14 AM
455kj
88rpm
45%
20mph
Wednesday 6/10/20 @ 12:1 PM
✅
474kj
90rpm
45%
20mph
Sunday 10/18/20 @ 1:50 PM
552kj
88rpm
43%
19mph
Sunday 10/18/20 @ 7:18 PM
✅
626kj
86rpm
46%
20mph
Sunday 6/21/20 @ 2:35 PM
869kj
84rpm
45%
20mph
Monday 6/15/20 @ 8:1 PM
✅
952kj
88rpm
45%
20mph
Workouts
241
kj
Monday 11/7/22
500
kj
Friday 1/21/22
409
kj
Wednesday 10/13/21
560
kj
Sunday 7/26/20
269
kj
Tuesday 3/17/20
552
kj
Sunday 10/18/20
869
kj
Sunday 6/21/20