Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:58 PM
247kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 3:53 PM
✅
248kj
92rpm
41%
19mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
Thursday 5/20/21 @ 10:3 AM
✅
423kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/23/21 @ 7:53 PM
148kj
86rpm
28%
12mph
Wednesday 8/11/21 @ 10:6 AM
✅
421kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:29 PM
399kj
93rpm
40%
19mph
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:57 PM
306kj
83rpm
40%
17mph
Sunday 10/11/20 @ 1:46 PM
✅
608kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:26 PM
374kj
84rpm
36%
16mph
Sunday 5/17/20 @ 10:11 PM
✅
419kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/25/20 @ 4:0 PM
289kj
84rpm
39%
17mph
Saturday 6/6/20 @ 8:43 PM
✅
429kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 PM
241kj
81rpm
37%
15mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 3:2 PM
283kj
79rpm
40%
16mph
Monday 3/2/20 @ 10:20 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 2:28 PM
252kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Wednesday 11/30/22
✅ 248 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Thursday 6/18/20
226 kj
Saturday 6/25/22
45 min Power Zone Ride
Olivia Amato
✅ 423 kj
Thursday 5/20/21
148 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 8/11/21
399 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 6/12/20
306 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Sunday 10/11/20
374 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 5/17/20
289 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 6/6/20
241 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Saturday 2/1/20
283 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 3/2/20
252 kj
Thursday 4/30/20