Shake and Bake

Workouts

Thursday 5/20/21 @ 10:3 AM
423kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
Sunday 7/26/20 @ 3:24 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
Monday 3/1/21 @ 10:47 AM
572kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
Tuesday 3/17/20 @ 10:43 AM
269kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
Friday 6/12/20 @ 11:14 AM
455kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Sunday 10/18/20 @ 1:50 PM
552kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Sunday 10/11/20 @ 1:46 PM
608kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Tuesday 7/7/20 @ 10:55 AM
454kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Sunday 5/17/20 @ 10:11 PM
419kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 2:29 AM
632kj
90rpm
50%
23mph
Monday 2/17/20 @ 7:37 PM
535kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
423 kj
Thursday 5/20/21
606 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 7/26/20
830 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
572 kj
Monday 3/1/21
846 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/17/20
393 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
455 kj
Friday 6/12/20
659 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 10/18/20
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
608 kj
Sunday 10/11/20
860 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
454 kj
Tuesday 7/7/20
629 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 5/17/20
632 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Monday 2/17/20
922 kj
Saturday 9/14/19