Shake and Bake

Workouts

Monday 11/9/20 @ 11:9 AM
✅
427kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
Monday 6/1/20 @ 10:1 AM
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Saturday 6/27/20 @ 1:20 PM
571kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
Monday 6/8/20 @ 10:18 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Sunday 2/23/20 @ 10:38 PM
✅
539kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Friday 2/21/20 @ 11:26 AM
373kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
Sunday 2/2/20 @ 8:7 PM
577kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
Friday 1/24/20 @ 11:1 AM
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Friday 11/29/19 @ 8:44 PM
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:12 PM
✅
548kj
83rpm
50%
21mph
Tuesday 2/5/19 @ 10:58 AM
271kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/3/19 @ 2:3 AM
✅
433kj
84rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Monday 11/9/20
382 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 6/1/20
✅ 461 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 6/27/20
✅ 596 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Monday 6/8/20
✅ 701 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 2/23/20
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Friday 2/21/20
✅ 400 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Sunday 2/2/20
✅ 624 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Friday 1/24/20
✅ 556 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Friday 11/29/19
✅ 548 kj
Saturday 11/30/19
30 min Hip Hop Ride
Alex Toussaint
271 kj
Tuesday 2/5/19
✅ 433 kj
Sunday 2/3/19