Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 11:21 AM
✅
233kj
87rpm
40%
18mph
Friday 8/25/23 @ 12:8 AM
221kj
0rpm
0%
0mph
Thursday 5/20/21 @ 10:3 AM
✅
423kj
92rpm
42%
19mph
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Wednesday 11/30/22 @ 6:58 PM
247kj
96rpm
38%
18mph
Monday 10/11/21 @ 9:47 AM
✅
257kj
88rpm
42%
19mph
Saturday 9/17/22 @ 1:1 PM
kj
rpm
%
0mph
Thursday 9/8/22 @ 9:22 AM
✅
377kj
85rpm
42%
19mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Friday 3/4/22 @ 11:7 AM
✅
268kj
95rpm
40%
19mph
Tuesday 3/1/22 @ 10:44 AM
263kj
85rpm
43%
19mph
Monday 3/2/20 @ 10:20 AM
✅
398kj
86rpm
43%
19mph
Saturday 2/29/20 @ 12:56 PM
374kj
80rpm
44%
18mph
Monday 2/17/20 @ 7:37 PM
✅
535kj
86rpm
43%
19mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Tuesday 2/19/19 @ 10:54 AM
380kj
69rpm
48%
18mph
Tuesday 2/19/19 @ 10:53 AM
✅
388kj
64rpm
52%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
221
kj
Friday 8/25/23
247
kj
Wednesday 11/30/22
kj
Saturday 9/17/22
374
kj
Saturday 2/29/20
484
kj
Friday 2/14/20