Shake and Bake

Workouts

Thursday 2/17/22 @ 1:36 PM
✅
150kj
76rpm
52%
20mph
15 min ABBA Ride
Hannah Corbin
Monday 1/3/22 @ 2:14 PM
137kj
79rpm
48%
19mph
Wednesday 11/18/20 @ 11:43 PM
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 3:2 PM
✅
105kj
91rpm
45%
20mph
Friday 11/20/20 @ 12:10 AM
189kj
86rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 1:13 PM
✅
205kj
94rpm
43%
20mph
Wednesday 11/18/20 @ 12:45 PM
289kj
76rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:57 PM
✅
338kj
85rpm
50%
21mph
Tuesday 7/28/20 @ 11:44 AM
215kj
71rpm
54%
20mph
20 min 80s Ride
Hannah Corbin
Thursday 8/6/20 @ 12:57 PM
✅
232kj
89rpm
48%
21mph
Friday 7/31/20 @ 11:51 AM
202kj
66rpm
56%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:35 PM
✅
208kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 11:30 AM
✅
237kj
68rpm
59%
21mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 9:24 AM
206kj
83rpm
48%
20mph
Friday 3/20/20 @ 11:29 AM
267kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
Friday 11/29/19 @ 1:54 PM
422kj
74rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 2:34 PM
✅
445kj
84rpm
46%
20mph
Wednesday 7/24/19 @ 11:28 AM
✅
275kj
73rpm
50%
19mph
30 min 90s Pop Ride
Hannah Corbin
Saturday 7/20/19 @ 6:46 PM
257kj
79rpm
46%
18mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 150 kj
Thursday 2/17/22
137 kj
Monday 1/3/22
10 min Low Impact Ride
Denis Morton
91 kj
Wednesday 11/18/20
✅ 105 kj
Tuesday 12/1/20
20 min Low Impact Ride
Robin Arzón
189 kj
Friday 11/20/20
✅ 205 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
289 kj
Wednesday 11/18/20
✅ 338 kj
Thursday 11/19/20
20 min 80s Ride
Hannah Corbin
215 kj
Tuesday 7/28/20
✅ 232 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
202 kj
Friday 7/31/20
✅ 208 kj
Sunday 8/2/20
20 min Pride Ride
Olivia Amato
✅ 237 kj
Wednesday 6/10/20
206 kj
Wednesday 6/10/20
30 min Together We Ride
Robin Arzón
267 kj
Friday 3/20/20
✅ 316 kj
Tuesday 3/31/20
45 min Turkey Burn Ride
Robin Arzón
422 kj
Friday 11/29/19
✅ 445 kj
Saturday 11/30/19
30 min 90s Pop Ride
Hannah Corbin
✅ 275 kj
Wednesday 7/24/19
257 kj
Saturday 7/20/19