Shake and Bake

Workouts

Sunday 11/1/20 @ 4:55 AM
✅
274kj
147rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 6:0 PM
227kj
83rpm
41%
18mph
Saturday 12/25/21 @ 8:10 PM
✅
294kj
149rpm
0%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:0 PM
207kj
86rpm
39%
17mph
Thursday 11/19/20 @ 8:56 PM
✅
350kj
135rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:2 AM
320kj
85rpm
39%
17mph
Saturday 11/14/20 @ 9:55 PM
✅
95kj
158rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 9:47 AM
76kj
70rpm
48%
18mph
Friday 2/12/21 @ 6:1 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Thursday 4/1/21 @ 10:47 PM
✅
133kj
78rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 274 kj
Sunday 11/1/20
227 kj
Monday 1/16/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 294 kj
Saturday 12/25/21
207 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 11/19/20
320 kj
Wednesday 6/9/21
10 min Tabata Ride
Robin Arzón
✅ 95 kj
Saturday 11/14/20
76 kj
Tuesday 3/23/21
20 min Tabata Ride
Ally Love
kj
Friday 2/12/21
✅ 133 kj
Thursday 4/1/21