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Shake and Bake
amanda4boys
Illinois
64 🔥
Beat carrie_pb
VS
carrie_pb
Lawrence, KS
1
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
Friday 4/2/21 @ 9:4 PM
✅
243
kj
138
rpm
0
%
0
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/15/21 @ 3:38 PM
147
kj
82
rpm
35
%
15
mph
Tuesday 3/30/21 @ 6:12 PM
✅
390
kj
143
rpm
0
%
0
mph
45 min Tabata Ride
Robin Arzón
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Friday 5/22/20 @ 8:38 PM
246
kj
69
rpm
41
%
15
mph
Friday 3/19/21 @ 4:23 AM
✅
286
kj
151
rpm
0
%
0
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 5/16/20 @ 6:10 PM
152
kj
78
rpm
37
%
15
mph
Monday 11/30/20 @ 7:40 PM
✅
413
kj
147
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/2/21 @ 5:0 PM
236
kj
83
rpm
34
%
15
mph
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 2/20/20 @ 9:1 PM
✅
158
kj
77
rpm
38
%
15
mph
Wednesday 12/16/20 @ 8:5 PM
✅
245
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/13/20 @ 6:53 PM
203
kj
81
rpm
34
%
14
mph
Thursday 12/10/20 @ 7:11 PM
✅
511
kj
142
rpm
0
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Thursday 12/10/20 @ 4:4 PM
291
kj
81
rpm
34
%
14
mph
Thursday 11/26/20 @ 5:38 AM
✅
323
kj
129
rpm
0
%
0
mph
45 min Power Zone 80s Ride
Denis Morton
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Friday 12/4/20 @ 4:41 PM
229
kj
78
rpm
36
%
15
mph
Saturday 11/14/20 @ 4:17 AM
✅
357
kj
136
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/10/20 @ 11:23 PM
195
kj
84
rpm
32
%
14
mph
Monday 11/9/20 @ 6:17 AM
✅
172
kj
167
rpm
0
%
0
mph
20 min FTP Test Ride
Denis Morton
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Monday 10/26/20 @ 8:52 PM
135
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amanda4boys
Illinois
64 🔥
Beat carrie_pb
VS
carrie_pb
Lawrence, KS
1
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
243
kj
Friday 4/2/21
147
kj
Thursday 4/15/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
390
kj
Tuesday 3/30/21
246
kj
Friday 5/22/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
286
kj
Friday 3/19/21
152
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 11/30/20
236
kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
kj
Friday 2/5/21
✅
158
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
245
kj
Wednesday 12/16/20
203
kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
511
kj
Thursday 12/10/20
291
kj
Thursday 12/10/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
323
kj
Thursday 11/26/20
229
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Saturday 11/14/20
195
kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
172
kj
Monday 11/9/20
135
kj
Monday 10/26/20
Previous Workouts
Next Workouts