Shake and Bake

Workouts

Friday 4/2/21 @ 9:4 PM
✅
243kj
138rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/15/21 @ 3:38 PM
147kj
82rpm
35%
15mph
Tuesday 3/30/21 @ 6:12 PM
✅
390kj
143rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 8:38 PM
246kj
69rpm
41%
15mph
Friday 3/19/21 @ 4:23 AM
✅
286kj
151rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 6:10 PM
152kj
78rpm
37%
15mph
Monday 11/30/20 @ 7:40 PM
✅
413kj
147rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:0 PM
236kj
83rpm
34%
15mph
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 2/20/20 @ 9:1 PM
✅
158kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 8:5 PM
✅
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 6:53 PM
203kj
81rpm
34%
14mph
Thursday 12/10/20 @ 7:11 PM
✅
511kj
142rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:4 PM
291kj
81rpm
34%
14mph
Thursday 11/26/20 @ 5:38 AM
✅
323kj
129rpm
0%
0mph
45 min Power Zone 80s Ride
Denis Morton
Friday 12/4/20 @ 4:41 PM
229kj
78rpm
36%
15mph
Saturday 11/14/20 @ 4:17 AM
✅
357kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:23 PM
195kj
84rpm
32%
14mph
Monday 11/9/20 @ 6:17 AM
✅
172kj
167rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Monday 10/26/20 @ 8:52 PM
135kj
78rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 243 kj
Friday 4/2/21
147 kj
Thursday 4/15/21
45 min Tabata Ride
Robin Arzón
✅ 390 kj
Tuesday 3/30/21
246 kj
Friday 5/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 286 kj
Friday 3/19/21
152 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 11/30/20
236 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
kj
Friday 2/5/21
✅ 158 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 12/16/20
203 kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 511 kj
Thursday 12/10/20
291 kj
Thursday 12/10/20
45 min Power Zone 80s Ride
Denis Morton
✅ 323 kj
Thursday 11/26/20
229 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Saturday 11/14/20
195 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 172 kj
Monday 11/9/20
135 kj
Monday 10/26/20