Shake and Bake

Workouts

Wednesday 11/16/22 @ 10:11 PM
182kj
71rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 1:31 PM
βœ…
339kj
81rpm
50%
21mph
Tuesday 7/26/22 @ 7:15 PM
155kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 2:10 PM
βœ…
223kj
78rpm
51%
21mph
Thursday 6/9/22 @ 9:22 PM
143kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 11:4 AM
βœ…
220kj
78rpm
51%
21mph
Wednesday 6/22/22 @ 9:59 PM
204kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 10:41 AM
βœ…
323kj
80rpm
50%
20mph
Thursday 6/16/22 @ 9:58 PM
219kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 9:57 AM
βœ…
310kj
78rpm
49%
20mph
Sunday 11/7/21 @ 3:8 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Sunday 11/7/21 @ 2:12 PM
βœ…
206kj
86rpm
46%
20mph
Tuesday 4/6/21 @ 9:34 PM
160kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:13 AM
βœ…
318kj
88rpm
46%
20mph
Thursday 2/25/21 @ 11:17 PM
158kj
72rpm
39%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/8/21 @ 11:14 AM
βœ…
288kj
81rpm
47%
19mph
Saturday 2/20/21 @ 3:29 PM
170kj
59rpm
46%
15mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:50 PM
βœ…
289kj
70rpm
51%
19mph
Saturday 8/22/20 @ 12:36 PM
224kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 7:20 PM
βœ…
439kj
80rpm
48%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
182 kj
Wednesday 11/16/22
βœ… 339 kj
Saturday 11/12/22
20 min Pop Ride
Cody Rigsby
155 kj
Tuesday 7/26/22
βœ… 223 kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
143 kj
Thursday 6/9/22
βœ… 220 kj
Thursday 7/14/22
30 min Pop Ride
Cody Rigsby
204 kj
Wednesday 6/22/22
βœ… 323 kj
Thursday 6/23/22
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 6/16/22
βœ… 310 kj
Thursday 6/16/22
20 min Country Ride
Bradley Rose
kj
Sunday 11/7/21
βœ… 206 kj
Sunday 11/7/21
30 min Verzuz Two for One Ride
Cody & Emma
160 kj
Tuesday 4/6/21
βœ… 318 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
158 kj
Thursday 2/25/21
βœ… 288 kj
Monday 3/8/21
30 min 90s Ride
Cody Rigsby
170 kj
Saturday 2/20/21
βœ… 289 kj
Monday 2/15/21
45 min Pop Ride
Cody Rigsby
224 kj
Saturday 8/22/20
βœ… 439 kj
Tuesday 8/18/20