Shake and Bake
Workouts
Monday 10/3/22 @ 9:27 AM
244kj
84rpm
42%
18mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
Saturday 3/18/23 @ 3:54 PM
✅
233kj
84rpm
41%
18mph
Friday 12/16/22 @ 9:38 PM
219kj
86rpm
39%
17mph
Saturday 11/12/22 @ 4:55 PM
✅
263kj
83rpm
43%
19mph
Sunday 11/13/22 @ 12:48 AM
262kj
85rpm
42%
19mph
Wednesday 11/16/22 @ 10:56 PM
✅
253kj
84rpm
43%
19mph
Tuesday 11/15/22 @ 4:20 AM
239kj
89rpm
39%
18mph
Wednesday 2/2/22 @ 10:21 PM
237kj
88rpm
40%
18mph
Tuesday 6/1/21 @ 4:22 AM
✅
265kj
88rpm
42%
19mph
Saturday 3/27/21 @ 11:54 AM
469kj
86rpm
41%
18mph
Saturday 6/5/21 @ 4:28 AM
✅
601kj
88rpm
44%
19mph
Sunday 4/25/21 @ 2:23 PM
209kj
88rpm
39%
17mph
Monday 4/12/21 @ 10:28 PM
✅
254kj
85rpm
43%
18mph
Saturday 2/6/21 @ 5:8 PM
602kj
80rpm
44%
18mph
Saturday 2/6/21 @ 8:25 PM
✅
685kj
83rpm
44%
19mph
Wednesday 1/13/21 @ 11:4 AM
329kj
87rpm
39%
17mph
Wednesday 12/23/20 @ 1:22 AM
✅
398kj
88rpm
42%
19mph
Monday 11/23/20 @ 11:47 AM
✅
118kj
91rpm
35%
16mph
Wednesday 12/2/20 @ 3:37 AM
106kj
82rpm
36%
15mph
Workouts
244
kj
Monday 10/3/22
219
kj
Friday 12/16/22
239
kj
Tuesday 11/15/22
237
kj
Wednesday 2/2/22
209
kj
Sunday 4/25/21
602
kj
Saturday 2/6/21
329
kj
Wednesday 1/13/21
106
kj
Wednesday 12/2/20