Shake and Bake
Workouts
Sunday 5/12/24 @ 12:32 PM
471kj
86rpm
40%
18mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Monday 6/20/22 @ 9:14 AM
377kj
88rpm
40%
18mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Monday 4/17/23 @ 9:16 AM
348kj
89rpm
39%
18mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Saturday 3/11/23 @ 1:11 PM
478kj
89rpm
40%
18mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Saturday 7/30/22 @ 12:24 PM
525kj
87rpm
42%
19mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Friday 2/25/22 @ 10:16 AM
186kj
99rpm
33%
16mph
Sunday 2/27/22 @ 4:37 PM
✅
275kj
96rpm
40%
19mph
Saturday 8/21/21 @ 12:27 PM
579kj
96rpm
41%
20mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Wednesday 5/26/21 @ 9:11 AM
500kj
92rpm
39%
18mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Wednesday 5/12/21 @ 9:17 AM
362kj
86rpm
41%
18mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Workouts
471
kj
Sunday 5/12/24
348
kj
Monday 4/17/23
478
kj
Saturday 3/11/23
525
kj
Saturday 7/30/22
186
kj
Friday 2/25/22
362
kj
Wednesday 5/12/21
365
kj
Monday 4/19/21