Shake and Bake
Workouts
Saturday 4/15/23 @ 1:30 PM
462kj
92rpm
38%
18mph
Friday 10/1/21 @ 9:50 AM
✅
554kj
93rpm
41%
19mph
Tuesday 1/17/23 @ 10:12 AM
322kj
88rpm
38%
17mph
Friday 1/20/23 @ 10:53 AM
✅
359kj
93rpm
39%
18mph
Friday 3/26/21 @ 9:27 AM
236kj
92rpm
38%
18mph
Sunday 5/30/21 @ 8:12 PM
✅
272kj
92rpm
41%
19mph
Saturday 9/10/22 @ 1:9 PM
✅
497kj
88rpm
41%
18mph
Sunday 2/13/22 @ 1:49 PM
485kj
97rpm
38%
18mph
Tuesday 6/1/21 @ 9:15 AM
✅
234kj
91rpm
38%
18mph
Sunday 2/6/22 @ 5:58 PM
225kj
93rpm
38%
18mph
Sunday 6/20/21 @ 11:40 AM
✅
395kj
97rpm
39%
19mph
Tuesday 12/3/19 @ 11:34 AM
361kj
94rpm
39%
18mph
Friday 4/29/22 @ 12:11 PM
201kj
84rpm
39%
17mph
Friday 4/29/22 @ 10:5 AM
✅
244kj
91rpm
40%
18mph
Saturday 12/18/21 @ 1:11 PM
458kj
90rpm
39%
18mph
Saturday 9/19/20 @ 11:50 AM
✅
553kj
84rpm
45%
19mph
Saturday 7/3/21 @ 11:56 AM
557kj
94rpm
40%
19mph
Monday 8/30/21 @ 9:56 AM
✅
597kj
88rpm
44%
20mph
Tuesday 3/2/21 @ 10:13 AM
360kj
93rpm
38%
18mph
Thursday 10/1/20 @ 10:1 AM
✅
419kj
87rpm
43%
19mph
Workouts
462
kj
Saturday 4/15/23
322
kj
Tuesday 1/17/23
236
kj
Friday 3/26/21
485
kj
Sunday 2/13/22
225
kj
Sunday 2/6/22
361
kj
Tuesday 12/3/19
458
kj
Saturday 12/18/21
557
kj
Saturday 7/3/21