Shake and Bake
Workouts
Saturday 11/19/22 @ 2:14 PM
528kj
89rpm
41%
19mph
Saturday 8/7/21 @ 7:48 PM
✅
618kj
86rpm
46%
20mph
Friday 1/14/22 @ 10:15 AM
224kj
92rpm
37%
18mph
Sunday 12/19/21 @ 9:9 PM
✅
273kj
91rpm
42%
19mph
Saturday 11/13/21 @ 1:43 PM
120kj
86rpm
37%
16mph
Monday 11/1/21 @ 9:52 PM
✅
148kj
85rpm
40%
18mph
Sunday 8/29/21 @ 12:30 PM
280kj
90rpm
42%
19mph
Tuesday 8/31/21 @ 3:3 PM
✅
335kj
83rpm
49%
21mph
Friday 4/30/21 @ 9:16 AM
348kj
88rpm
40%
18mph
Wednesday 4/28/21 @ 8:57 PM
✅
552kj
79rpm
52%
21mph
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Thursday 3/18/21 @ 11:28 PM
✅
448kj
88rpm
44%
20mph
Saturday 2/6/21 @ 1:31 PM
115kj
87rpm
36%
16mph
Wednesday 11/11/20 @ 12:29 AM
✅
123kj
83rpm
38%
16mph
Monday 3/22/21 @ 9:47 AM
93kj
91rpm
36%
16mph
Friday 10/23/20 @ 10:57 PM
✅
99kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 10:14 AM
257kj
85rpm
42%
19mph
Monday 3/15/21 @ 10:54 PM
✅
338kj
81rpm
49%
20mph
Friday 2/12/21 @ 10:28 AM
211kj
94rpm
36%
17mph
Tuesday 11/3/20 @ 11:12 PM
✅
293kj
90rpm
43%
20mph
Workouts
528
kj
Saturday 11/19/22
224
kj
Friday 1/14/22
365
kj
Monday 4/19/21
211
kj
Friday 2/12/21